Upper Dolpo Trek

25 Days
  • Camping
  • April to Nov
  • 5500M
  • Lunch,Dinner,Breakfast
  • Available
  • Bus ,Taxi Jeep,Flights
  • 5 to 7 hours
  • Included

Upper Dolpo Trek covers a region of mystical beauty and its remoteness adds to the sense of adventure among its visitors. The customs and traditions here seem quite similar to those of Tibet. 

This is one of the challenging treks of Nepal. Meanwhile, there are no technical difficulties throughout the trekking routes. Kang La Pass, Saldang La Pass and Jeng La Pass are 3 of the high passes that you will be crossing during your upper Dolpo trek. All of these passes are situated above 5,000 meters in altitude.

Because of such high altitudes, high altitude sickness is one of the major problems around this region. But you will be taking enough acclimatization and following other instructions by the experienced trekking leader to avoid altitude sickness. 

upper dolpo trek

Trekkers admire the wild remoteness, the stunning mountain scenery and the fact that the local people had that innocent friendliness peculiar to people who live in excessively remote mountainous regions in this trekking route. Trekking in Nepal’s Dolpo region allows you to experience the grandeur of Nepal’s rugged and remote far west. Dolpo borders Tibet, where the culture and much of the landscape is reminiscent of its northern neighbor. 

Major Highlights for Upper Dolpo Trek

Some of the major highlights of Upper Dolpo Trek are as follows

  • Adventurous camping trek to the remote trans Himalayan region of Nepal.
  • Majestic view of Kanjirowa Himal, crystal Mountain and many more.
  • Visit ancient monasteries of Dolpo district.
  • Observe Unique Tibetan Buddhist culture.
  • Crossing Kang La, Saldang La and Jeng La pass.
  • Explore mesmerizing Phoksundo Lake (Deepest lake of Nepal)

Best Time and Season for Upper Dolpo Trek

Best time to visit Upper Dolpo is February, March and April and October, November and December when temperatures are pleasant, skies are the clearest, and there is minimal chance of snow at high altitudes.

Late/early snow can affect this trek in April and November, making some passes impossible to cross.

Foods and Accommodations

You will enjoy typical Nepalese food and international cuisine (Tibetan, Continental, India, etc.) during your Upper Dolpo Trek. Be sure that the lodges or teahouses will provide breakfast, lunch, and dinner as per their available menu. 

During the Upper Dolpo Trek, most of your accommodations contain attached bathrooms, while some of the teahouses may not have, and you may have to share the washing and toilet facilities in that case.

In Kathmandu and lower elevations the trekking regions will have single room facilities, but it will be hard to find them at higher elevations.

Required Documents (Permits)

The permit cost of upper Dolpo is $500 per person for ten days and an additional $50 per person day beyond 10-days. It obtains from the immigration department and applies through the registered trekking agency.

For the recent changes in visa and trekking permits fees, please log on to the official website of the department of immigration.

If you want the farthest trails in Nepal…

Upper Dolpo is your best choice. It’s quiet, raw and takes real commitment to reach. If that’s the kind of trekking experience you’re after, these are the closest comparisons:

Upper Dolpo Trek FAQs

How long is Upper Dolpo Trek?

There are variant itineraries for Upper Dolpo. Usually, it takes 22 to 26-days to complete the entire circuits.

What is the difficulty level of Upper Dolpo Trek?

Trek to Upper Dolpo is more challenging. It requires walking 4 to 9 hours a day and crossing over 5,000 meters of several high passes. Thus, you should have an excellent physical condition and mountain experience.

What is the best time to trek to Upper Dolpo?

The best time to trek to Upper Dolpo is from April to October. In April, some passes will not open but still possible to make the circuits with proper gears. The rainy season (July to September) is ideal for the Upper Dolpo Trek.

Upper Dolpo Trek Itinerary

Day 1 :
Arrival in Kathmandu (1,350m/4,264ft)

Upon arrival at Kathmandu, our representative will welcome you at Tribhuvan International Airport and transfer you to your hotel for rest. Then you will have a meeting with the trekking guides and staff at the office.

For the welcome dinner, we visit an authentic Nepali restaurant. In case the flight arrives early, you can visit the holy Boudhanath Stupa and Pashupatinath Temple and witness spiritual ceremonies.

Day 2 :
Kathmandu Valley Sightseeing and Trek Preparation

We start the day with breakfast, followed by a guided sightseeing tour of the most renowned areas in Kathmandu Valley. We explore Swoyambhunath, commonly known as the Monkey Temple, and Kathmandu Durbar Square, with its history and Newari architecture.

Assuming we ended Day 1 visiting Boudhanath and Pashupatinath, today we’ll be visiting Bhaktapur and Patan Durbar Squares. Lastly, you will have a trek briefing, and you can shop for any remaining trekking gear you might need.

Day 3 :
Fly to Nepalgunj from Kathmandu (1 hr Flight)

Today we fly to the lively town of Nepalgunj. Stay overnight at a hotel on arrival. In the afternoon, you can spend time exploring the local market, nearby villages, Mahendra Park, and the mini-zoo.

Day 4 :
Fly to Juphal (2,400m), Trek to Dunai (2,150m)

Early morning, fly short to Juphal, where your trekking journey starts officially. Today you will have an easy trek down along terraced fields to Kakeni

Day 5 :
Trek to Renje (3,010 m): 7 hrs Approx

The route now ascends and descends along small paths carved out of the hilltops, passing through dense woodlands and rugged ridges. The hike consists of a series of steep ups and downs, interspersed with glimpses of the Phoksundo River far beneath. After some canyon scrambling and wooden bridge crossings, you'll reach the small village of Renje, situated alongside the river. Overnight camp in a serene forest setting.

Day 6 :
Trek to Phoksundo Lake (3,612 m): 6-7 hrs approx.

Trek along rivers and through forests of cedar and birch to traditional Tibetan Ringmo Village and the stunning shorelines of Phoksundo Lake, Nepal's deepest lake, where you will camp overnight.

Day 7 :
Acclimatization at Phoksundo Lake


A rest day to adjust to the altitude. Explore the turquoise Phoksundo Lake, visit the nearby Ringmo Village, or take a short hike to a viewpoint. Enjoy the tranquil setting and prepare for higher elevations ahead.

Day 8 :
Trek to High Camp (3910 m): 7 hrs approx.

Begin with a gentle trek to high camp via narrow glacial valleys and wooden bridges. We will spend the night here.

Day 9 :
Day 9: Cross the Kang La Pass (5,306 m) and Trek to Shey Gompa (4,200 m): 7 hrs Approx

Climb to the summit of Kang-La Pass (5151 m) with extensive views of the valley and mountains. Descend steeply to Shey Village, where lies the old Shey Gompa monastery, a revered site in Dolpo.

Day 10 :
Day 10: Rest and exploration day at Shey Gompa.

Full rest and acclimatization day at Shey Village. Visit the ancient Buddhist history of Shey Gompa and nearby Tsakang Gompa, and discover the Bon Po traditions of the Chaiba people.

Day 11 :
Cross the Shey La Pass (5030 m) and Trek to Namduna Gaon (4800 m): 6-7 hrs approx.

Walk through juniper woodlands and stone tracks to the summit of Shey-La Pass, which offers scenery of Tibetan hills. Descend to Namduna Gaon and explore the red-stone Namgung Monastery.

Day 12 :
Trek to Saldang (3,620m): 4 hrs

Traverse an old trade route to Tibet over stony paths to the largest village in Upper Dolpo, Saldang. Explore the village, people-watch, and try local drinks like salt butter tea.

Day 13 :
Rest Day at Saldang

Take time to rest and explore Saldang, the largest village in Upper Dolpo. Visit monasteries, observe local life, and experience the rich Bon and Tibetan Buddhist culture in this highland settlement.

Day 14 :
Trek to the foot of Jeng La (4,900 m): 5 hrs approx.

Follow trails along the Nam Khong Khola river, entering dense forests before climbing to a pleasant meadow at Jeng-La Phedi for camp.

Day 15 :
Cross the Jeng La Pass (5100m) and Trek to Tokyu Gaon (4,209 m): 7 hrs Approx.

Early morning trek to Jeng-La Pass, with spectacular views of the Dhaulagiri massif. Drop down to the broad Tarap Valley and arrive at Tokyu Gaon for visits to gompas and chortens.

Day 16 :
Trek to Dho Tarap (4,080 m): 4-5 hrs. Approx

Visit the ancient Tokyo Monastery prior to a downhill trek through valleys lined with mani walls and chortens to Dho Tarap village. Visit the village and its monasteries.

Day 17 :
Trek to Serkam (3,630 m): 6-7 hrs. Approx.

Make a slow descent from Dho Tarap, following the Tarap Khola under steep gorges and riverside valleys. The trail is often narrow and carved into sheer cliffs, requiring careful footing. You'll see yak caravans and maybe blue sheep grazing. Scenery shifts dramatically from barren plateaus to lusher terrain as you arrive at Serkam, a riverside campsite secluded by cliffs.

Day 18 :
Trek to Khani Gaon (3150 m): 7 hrs. Approx

Walk along a narrowing valley, cautiously crossing riverbanks and slabs of stone. Camp on Tarap Khola in a beautiful shaded spot.

Day 19 :
Trek to Tarakot (2,600 m): 4 hrs approx.

Continue walking along villages and forests to the town of Tarakot, reaching Sandul Gompa situated at the top of the hill. Camp along the Tarap Chu River.

Day 20 :
Trek to Dunai (2,850m): 5hrs Approx.

Backtrack to Dunai via the Bheri River, ending the trek of Upper Dolpo. Relax and enjoy local drinks after the long journey.

Day 21 :
Trek to Juphal (2,475m): 4 hrs Approx.

Trek from Dunai to Juphal via villages and scenery, reaching the small airstrip.

Day 22 :
Fly to Kathmandu via Nepalgunj (total 1 hr 35 minutes flight)

Fly from Juphal to Kathmandu with a connecting flight from Nepalgunj.

Day 23 :
Leisure and farewell dinner in Kathmandu.

Today is free for exploring markets like Thamel and shopping for souvenirs, and concluding the day with a farewell dinner and cultural events of the local culture.

Day 24 :
Departure from Kathmandu

After breakfast in the morning, we will take you to the airport for your return flight or next destination, concluding your fantastic tour in Nepal.